Find balance and focus as we concentrate in this workshop on the asana practice of balancing. Getting comfortable with the uncomfortable inverting the body turning your practice upside down, build upper body and leg strength.
Yes you are right Inversions are balances, and both definitely challenge our balance, stability and how grounded we feel in that moment! Off the wall, gawking our crow pose, side crow and astavakrasana...say what?! come find out is what! time to play around and also receive the benefits of focus, centering and creating heat within. There will be some focus postures like those mentioned and naturally I will cater the class to suit your ability